Ease into rest with this 10-minute guided sleep meditation by Tabytha Polaris, created to help you unwind, quiet the mind and settle into a peaceful nighttime routine.

The experience begins with a short guided meditation led by Tabytha, followed by relaxing instrumental music featuring RAV Vast drum, keyboards and electric guitar. The gentle combination of voice and music creates a calming soundscape for relaxation, rest and bedtime listening.

Listen as you prepare for sleep, allowing the guided words and music to help you slow down and transition from the activity of the day into a quieter state.

DIGITAL DOWNLOAD

You will receive this guided sleep meditation as a digital MP3 audio file.

After purchase, a download link will be available on the checkout thank-you page and will also be sent by email. The emailed download link remains available for 30 days. Your purchased file can also be accessed when logged into your account on TabythaPolaris.com through the My Products section of your member area.

Format: Digital MP3 Audio Length: Approximately 10 minutes

PROJECT CREDITS

Meditation and Music Produced and Written by Tabytha Polaris

Tabytha Polaris: Vocals, RAV Vast Drum

Brendan Keenan: Keyboards, Electric Guitar

Recorded at Cove City Sound Studios in Glen Cove, New York

Mixed and Mastered by Brendan Keenan