Take a few quiet minutes to slow down, breathe and reconnect with a sense of calm with this 8-minute guided meditation by Tabytha Polaris.

The meditation combines gentle narration, gratitude-focused reflection and deep relaxation with a visualization of warm golden light moving through the body. Tabytha guides you through a peaceful release practice designed to encourage relaxation, reflection and a more settled state of mind.

The experience is supported by an immersive acoustic soundscape featuring Tabytha’s voice, crystal sound bowl, RAV Vast drum and flute, with keyboards by Brendan Keenan.

Listen whenever you want to step away from the noise of the day and create a few moments of stillness, gratitude and inner calm.

DIGITAL DOWNLOAD

You will receive this guided meditation as a digital MP3 audio file.

After purchase, a download link will be available on the checkout thank-you page and will also be sent by email. The emailed download link remains available for 30 days. Your purchased file can also be accessed when logged into your account on TabythaPolaris.com through the My Products section of your member area.

Format: Digital MP3 Audio Length: Approximately 8 minutes

PROJECT CREDITS

Meditation and Music Produced and Written by Tabytha Polaris

Tabytha Polaris: Vocals, Crystal Sound Bowl, RAV Vast Drum, Flute

Brendan Keenan: Keyboards

Recorded at Cove City Sound Studios in Glen Cove, New York

Mixed and Mastered by Brendan Keenan