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Daily 5 Minute Guided Meditation: Audio and Mini Meditation Guide

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Daily 5 Minute Guided Meditation photo of a person meditating outside in nature feeling relaxed.

About

Take five minutes to slow down, reset and reconnect with yourself through a simple guided meditation created by Tabytha Polaris. This free experience includes a five-minute meditation audio along with a short written guide exploring the basics of daily meditation, simple techniques and ideas for creating a consistent practice. Listen whenever you need a quiet moment in your day, and access the meditation anytime through your Tabytha Polaris member area or the Wix mobile app.

You can also join this program via the mobile app. Go to the app

Overview

Instructors

Price

Free

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