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Daily 5 Minute Guided Meditation: Audio and Mini Lesson

Daily 5 Minute Guided Meditation photo of a person meditating outside in nature feeling relaxed.


This is your 5 minute daily guided meditation that you can use when ever you desire. This guided meditation is fun, easy, short and effective to turn fear into love, stress into tranquility, balance your energy and expand your consciousness. Hit Start below to access your MP3 audio file as well as an informative written lesson on the benefits, techniques, tips and effects of daily meditation.

You can also join this program via the mobile app. Go to the app






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